Common Signs of Anxiety
Are you worried you might be suffering from anxiety?
Or perhaps someone you love is struggling with their wellbeing?
The effects of the pandemic have had a huge impact on the nation’s mental health, with a surge in people being treated for conditions such as depression, anxiety, and stress.
While the odd bout of anxiety is nothing to worry about, if you have frequent or intense worries about your daily life and everyday situations, you may have an anxiety disorder.
Find out below the most common signs of anxiety. Plus, how you can deal with this condition.
What are the different types of anxiety?
There are different kinds of anxiety disorders, including:
Generalized Anxiety Disorder (GAD)
GAD typically involves intense anxiety and worry about everyday activities and events. The feelings of worry experienced are typically way out of proportion to the actual circumstance.
This anxiety disorder often occurs alongside other anxiety disorders as well as depression.
Panic disorder involves episodes of intense fear or anxiety that typically reach their peak within a few minutes. You can recognize a panic disorder by shortness of breath, chest pain, and/or heart palpitations.
Social Anxiety Disorder
Also known as social phobia, social anxiety disorder involves feelings of anxiety surrounding specific social situations. You may feel embarrassed, self-conscious, and be overly worried about what other people think of you.
This is a kind of anxiety disorder in which the person has an intense fear of going to places or being placed in certain situations. You may feel intense panic, as well as feeling trapped and/or helpless.
Separation anxiety disorder
This typically occurs during childhood and is characterized by anxiety that is caused by separation from their parents or others who take on the main parental role.
What are the most common symptoms of anxiety?
- Feeling nervous or restless
- Feelings of panic or impending danger
- Increased heart rate
- Excessive sweating
- Shaking or trembling
- Fatigue or feeling weak
- Gastrointestinal problems
If you are experiencing any of the above symptoms, it may be worth undergoing an online anxiety screening test to find out one way or the other.
When to seek help for anxiety
If you are unsure whether you or a loved one needs help with their anxiety, then consider the below:
Do you feel like you are worrying too much?
Is your anxiety interfering with your work or relationships?
Do you find your worries difficult to control?
Do you feel depressed?
Do you self-medicate with alcohol or drugs?
Do you have suicidal thoughts?
If you have answered yes to one or more of the above, then you should definitely consider speaking to your doctor or another healthcare professional about your anxiety.
If you are worried about having to take medication, you should know that there are lots of natural remedies for anxiety, including lifestyle changes such as getting more exercise, eating a healthy and nutritionally balanced diet, and getting sufficient sleep.
Don’t suffer in silence. Speak to someone you can trust today.
Read more: trt doctors