There isn’t much more relaxing than a steaming cup of tea. If you are feeling stressed after a long day at work, all you need is to put a kettle on the fire and drop it in a tea bag.
The history of tea finds its origin in China in 2737 B.C., where it was mistakenly made by a leave dropping into a pot of boiling water. Examples of the plant used in relaxing tea blends include; Chamomile, Peppermint, Hibiscus, Rooibos, Lemon balm, Ginger, Cinnamon, Lemongrass, Jasmine, Rosehip, Passionflower, Valerian, and Lavender.
You have to try a variety of our relaxing tea blends. It has the perfect combination of herbs that will get you feeling relaxed in minutes. Some of the benefits of drinking tea include;
It manages stress
The relaxing tea blend is made from materials that are known to induce the feeling of relaxation. For instance, a combination containing lemon balm sustains cortisol levels, a stress hormone in the body.
Chamomile, lavender, valerian root, and peppermint are other materials used in making a relaxing tea blend. They contain the amino acid L-Theanine, which promotes relaxation, and with the addition of caffeine, mental alertness is improved.
Even the tea-making and drinking experience, including the tea-making ritual, the tea’s warmth, the tea smell, and the tea environment, plays a significant role in relaxing the body.
In 2010, research on older Chinese adults discovered that tea-consuming individuals gave better cognitive performance than those who didn’t. It gave way to the conclusion that an active ingredient in tea stimulated the brains of tea drinkers.
The best part was the protective effect of tea consumption on their cognitive function was not limited to a particular type of tea.
Tea is helpful to the human body as it can help build our immune system against infections.
Herbal teas contain antioxidants, antiviral, and antibacterial and sustain a healthy inflammatory response, which helps to build the immune system.
Aids digestion of food
Human metabolism is effectively enhanced by relaxing tea blends, as most digestive process happens when the body is relaxed. It reduces the urge to overeat, reduces carbohydrate absorption, improves blood sugar levels, and reduces body fat.
Some tea rich in spearmint has been shown to increase calorie expenditure, smoothens the digestive system, and act as an appetite suppressant.
Helps with insomnia
Making a cup of relaxing tea blend is sure to unwind before bedtime and stimulate a night of more restful sleep. A mixture containing chamomile and passionflower reduces stress because of their calming effects, which are linked to better sleep quality.
Prevent nausea and stomach pain
A critical benefit of tea for women is that it helps reduce morning sickness and nausea. A cup of tea can help to reduce the effect of stomach upset. The best relaxing teas blend for nausea should contain ginger, chamomile, peppermint, and licorice root. It also reduces menstrual cramps as well.
Improves your dental health
Drinks with sugar like soda are known for negatively affecting our dental health. It attracts the tiny bacteria that create enamel-eating bacteria; it can cause cavities if not adequately monitored. Tea, on the other hand, is perfect for your teeth.
It contains fluorides that will help reduce bacterial populations in the mouth, reducing the risk of cavities, tooth decay, and infection.
It boosts fertility
While there isn’t much scientific proof on how tea affects human fertility, there is the possibility of an increase in fertility in both men and women who take relaxing tea blends regularly.
It is believed that fertility heavily relies on the lack of oxidative stress in reproductive tissues, which can improve by taking tea.
It detoxifies the body
The body has numerous ways of detoxifying the liver. Still, the presence of heavy metals and other harmful components in the atmosphere has increased the toxins in the body to an alarming level. It should be no surprise that tea detoxifies the body because of all the ingredients in most blends that help essential body organs cleanse themselves naturally.
The usefulness of drinking a relaxing tea blend cannot be overemphasized. It decreases tension in the body while aiding the body from the mouth down to the stomach. We will recommend giving it a try.