Urinary incontinence can be frustrating to deal with. It is caused by a large number of reasons, most of which cannot be controlled easily. However, there are many ways to manage incontinence in adults.
Incontinence could be a sign of underlying diseases, so you must consult a doctor first and get adequate treatment. Meanwhile, products like pads, catheters, and other custom made incontinence products make it easier to handle the loss of bladder control.
Having little to no bladder control could affect your lifestyle, especially if you live a fast-paced and active life. It is not uncommon for young men and women to have incontinence. So, it is essential to know how to manage it when you are at work or in school.
Tips for Managing Urinary Incontinence
Many medical treatments can help you control urinary incontinence. However, you can take a few steps to manage it on your own while you get treated by a professional.
1. Stay Hydrated
One of the biggest myths when it comes to urinary incontinence is not drinking enough water. People assume that if you drink too much water, you will have an even harder time managing your incontinence.
It is essential to stay hydrated and drink at least eight glasses of water a day. This will keep you healthy and prevent you from contracting any infections or diseases.
2. Eat Well
Your diet plays a vital role in managing urinary incontinence. You cannot eat junk and expect your body to perform optimally. The best way to catalyze the healing process is to completely cut out foods like tea, coffee, alcohol, and aerated drinks. Eat healthier and incorporate vitamin supplements to boost your body’s overall immunity.
3. Focus on Exercising
Many overweight young men and women get urinary incontinence because of their unhealthy lifestyles. An excellent way to manage this is by exercising regularly and losing weight. Extreme weight gain can trigger incontinence. The best way to curb it is by focusing on your diet and exercising, maybe even hitting the gym!
4. Invest in Custom Products
You can do a lot of things to manage your incontinence. However, custom-made incontinence products like pads and custom beds can make the process easier. You need to go on about your life without letting this affect you, so investing in products like these is a must.
Incontinence pads or adult diapers are one of the best solutions. Additionally, you can also opt for custom incontinence beds to aid with sleeping.
5. Stop Smoking
Smoking is one vice that can make your urinary incontinence even worse. People who smoke regularly are more susceptible to urinary incontinence. Quit smoking the soonest chance you get to improve your condition.
6. Try Pelvic Floor Exercises
A weak pelvic floor can make incontinence worse. You can try strengthening it by doing pelvic floor exercises every day. These exercises are easy to learn and do not require any special equipment. So, you can perform them from the comfort of your home.
To Conclude With
Urinary incontinence is a symptom of many underlying diseases. Instead of treating it as a disease, you must see it as a cry for help from your body. Consult with doctors to get treated for this and any condition that you might have.
Meanwhile, you can manage urinary incontinence by getting yourself incontinence products to make your life easier.