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The Undeniable and Surprising Benefits of Learning Self Defense

340 people per 100,000 were victims of burglary in 2019. 250 people per 100,000 were victims of aggravated assault.

If you were someone that was a part of a this statistic, would you be able to defend yourself?

If you’re finding yourself getting lost daydreaming about whether or not you could protect yourself, you need to learn self-defense.

Learning self-defense can be the difference between life or death for you and your family. But what else can it help you with?

Keep reading to understand why knowing self-defense is crucial to your well-being.

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1. Self-Defense Courses Can Build Confidence and Improve Your Awareness

Have you ever been walking to your car on an empty street alone at night? You may have put your keys between your fingers just in case you had to defend yourself.

But what would happen next? Are you confident that you could protect yourself?

By taking a self-defense course, you’ll build your confidence in yourself and your ability to use self-defense items/your own physical strength to defend yourself.

While you go through the course, you will also become more aware of situations you may not have thought of or options you have in dire situations.

2. You’ll Know Which Self-Defense Products Are Legal to Use

Defending yourself is one thing, but defending yourself with self-defense products is a completely different ball game.

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When you take a self-defense course, you will be more aware of which products you feel comfortable using and which you simply cannot use for legal reasons.

Carrying products like a strike pen or pepper spray can help you defend yourself with home intruders or when you are alone walking on the street.

3. Become Healthier

Self-defense classes are great to benefit your awareness of your surroundings and your confidence in bad situations. However, the hope is that you are never put in a situation in which you will need to use the self-defense strategies you learned.

Instead, the self-defense course will simply benefit your overall health. You will be in a better physical (and mental) condition after taking the course. Some of the best self-defense courses will improve your overall wellbeing instead of just being used to learn protection.

During a self-defense course, the focus and engagement on learning how to defend yourself in case of an attack will take your mind off of your everyday stresses like your job, your kids, or your relationship. You’ll leave feeling better about yourself and your abilities.

Learning Self-Defense Has Its Benefits

Learning self-defense can do so much more for you than just teaching you how to defend yourself in case of an attack. Although you’ll know how to defend yourself, you’ll also be living a healthier lifestyle and become more confident in yourself.

You’ll relieve stress and improve your awareness of the world around you at the same time.

Did these benefits of self-defense courses surprise you? Read more surprising articles on our blog!

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