Completing a drug addiction recovery program is not an impossible fit. However, success is not achieved without a few challenges. If you have been trying to recover your sobriety, understanding some of the most common challenges experienced by drug addicts may cushion you from feeling frustrated when the going gets tough. It can also help you appreciate the importance of a rehab centre because the aim of rehab programs is to aid you in navigating these challenges.
This article will explore common challenges that rehab individuals face while they struggle to complete a recovery program.
Dealing with Trauma and Shame Without Drugs or Alcohol Use
Many addicts abuse drugs and alcohol to deal with trauma or shame. While you are recovering from your addiction, you will be challenged to deal with shame and trauma without using substances, which can be quite difficult.
Many addicts find it challenging to confront their worst fears because it consumes time and requires a lot of bravery and effort to deal with the issues that contributed to their addiction in the first place. However, working with therapists decreases these burdens and helps you experience personal growth in the end.
Developing New Coping Strategies
As you try to recover, you will realize that a full recovery cannot only be achieved by ceasing to take drugs and alcohol. Recovery also involves establishing new lifestyles and developing coping mechanisms that help you cope with your anxiety and depression or manage your stress and cravings. Therapists in good rehabilitation centers, such as Impact Recovery Center help you develop and maintain a new sustainable, and responsible lifestyle.
Struggling with relapse tendencies can be quite frustrating for addicts determined to live a clean life. Relapse is one of the most difficult challenges to deal with when one is recovering, and it is experienced in and out of rehab. Stress, anxiety, and cravings are the main causes of relapse, especially during rehab. Most patients are not able to manage relapse by themselves. So, you might find it lifeless challenging to share that burden with care providers during inpatient and outpatient rehab sessions.
Transitioning from Rehab to Normal Life
Another great challenge that recovering addicts face is trying to regain independence and live a sobriety life in society. You will be awarded many privileges and freedom that normal people enjoy once you are out of rehab. With these freedoms comes the challenge of relapsing into the previous lifestyle.
Moreover, as soon as you are out of rehab, society expects you to assume your previous roles and responsibilities in society, find a job and fulfill all your financial obligations. This has proven to be quite challenging for many addicts. The anxiety and stress that come with societal expectations could make you struggle to maintain a sober life. So, it is highly recommended for you to join a transitional program that will provide you with peer support and a sense of belonging in which blending in won’t be such a daunting task.
Recovering from an addiction is not an easy fit. It comes will various challenges that may result in relapse. However, you do not need to face the challenges alone. You can always come to a recovery center and have people who care for you.