Asian food near me includes several major regionals, central Asia, South Asia, and Southeast Asia. Food is practice and tradition, associated with a specific culture. Asia is the largest continent; in this many of them have their characteristics of food. Rice, Garlic, ginger, chili, dried onion, streaming, and deep frying are common cooking methods in the East and southeast region. While rice is common in most countries with different varieties. Curry is also a common dish in many countries of Asia. Asian food represents the power of a country. Asian foods are more healthy than western foods.
Benefits of Asian food.
- High in fiber
- Vitamins
- Minerals
- Oxidants
- Low in saturated and total fats
- Protect again heart disease and cancer.
- Provide daily nutrient
Essential Eating foods for Asia:
- Banh Mi Sandwich:
- Beef and broccoli:
- Bulgogi:
- Kung Pao Chicken:
- Fried Rice:
- Shan Noodles:
- Beef Rendang:
- SUSHI:
- Fish head Curry:
- TARTS:
- Beef noodles:
- Mango sticky rice:
- Bicol Express:
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Banh Mi Sandwich:
Banh Mi is a sandwich made up of an odd-sounding combination. Inside Banh Mi sandwich is an airy baguette, sour pickled daikon, and carrot, spicy chili, cucumber. When made into a sandwich it comes in many varieties. It’s much popular that the name of the sandwich was added to the oxford dictionary in 2011.
Made of:
- Crusty bread rolls
- Mayo
- Pickled vegetable
- Green onion
- Coriander
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Beef and broccoli:
It originates from a Chinese dish. Its menu items are beef and broccoli. A particular sauce is used in this version uses ingredients, which we always have in our kitchen, garlic, broth, soy sauce, lime juice, and spiracle.
Made from:
- Garlic
- Broth soy sauce
- Lime juice
- Sriracha Good for
- Excellent source of vitamin A.
- Vitamin C
- Vitamin k
- FIBER
- Vitamin B2, B3, B6, and B12
- Potassium
- Magnesium
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Bulgogi:
The taste of Bulgogi is like the flavor of savory, salty and sweet. An average portion of Bulgogi carries 424 calories which makes it healthy or weight loss goals.
Mad from:
- Marinated slice of beef
- Port grilled
- Barbecue
Benefits:
- Noble proteins
- Vitamin PP and B12
- High fat
- 424 calories
-
Kung Pao Chicken:
It’s like chicken chili and garlic. Its taste is savory and sweet with a mild spicy kick. It’s one of the most famous Asian dishes worldwide; the dish’s name became a political issue during Cultural Revolution. Soon, the dish was renamed and did not back to its old name.
Made form:
- Marinated chicken
- Stir-fried
- Orange juice
- Ginger
- Garlic
- Chicken broth
- Salt
- Pepper to taste
Benefits:
- Vitamins
- Minerals
- Saturated Fat and calories
-
Fried Rice:
It’s one of the most popular foods. This dish consists of eggs, spring onions, and other vegetables with a chopped meal and soy sauce or more flavors. It’s made in many varieties and flavors. This is not only popular in the UK, but also in Nigeria and Ghana Togo. The most popular fried rice in a Chinese restaurant is Yeung chow. It includes yummy ingredients.
Made from:
- Grilled meat
- Thai-style vegetable
- White rice
- Short grains
- Basmati
- Brown rice
Benefits of Fried rice:
- Powerful antioxidant
- Vegetables
- Fight against many harmful diseases
-
Shan Noodles:
Shan noodle is a portion of popular street food. It is served as thin rice noodles, topped with spiked meat, and more, with soup broth on the side. Mix. The popular side includes deep-fried port skins and a triangle of fitters. It’s perfect with chili and lime.
Made from:
- Rice noodles
- Marinated chicken
- Garnished
- Garlic oil
-
Beef Rendang:
Beef cooked in coconut milk with a spice paste or mix of ginger, fiery chilies, and turmeric. With slow cooking times, a beef dish to be out of favor in Asia. Beef rendering makes some hours of perfecting, and the resulting Rendang is a dry and caramelized beef.
Made from:
- Aromatic spices like cinnamon
- Cardamom
- Star anise
- Garlic
- Ginger
- galangal
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SUSHI:
Sushi is cooked with vinegared rice and topped with ingredients. The taste of sushi was delicious. Sushi is a raw fish raped in rice. Commonly-used fish are tuna. Made from: • Raw fish • Rice • vegetable
Benefits of SUSHI:
- Cut craving
- Brain food
- Mood stabilizer
- Memory booster
- Muscle repair
9- Fishhead Curry:
It’s a unique dish. By the good use of ingredients, the dish result is perfect. The result is its perfection. It is cooked with vegetables and the whole head of a fish.
Made from:
- Coconut oil
- Vegetables
- Tamarinds
- Red snapper
Benefits of Fish and curry:
- Nutrition
- Vitamins
- Fatty acids
- Zinc
- calcium
10- TARTS:
Egg tarts are crispy and caramelized sugar, creamy egg center. The tart has a sharp taste. The egg tart Portuguese colonial era. The taste of tart is like lemon.
Made from:
- Pastry
- Egg
- Sugar
- Milk or ice cream
- Vanilla
- Sprinkled with nutmeg
11- Beef noodles:
Slow cook beef, and serve it with Chinese noodles and the addition of greens. This dish is most common in Taiwan’s famous night markets with reversed reputation.
Some ways to make beef noodles better:
- Crack egg
- Add some roasted chicken
- Mushrooms in ginger
- Cheese
- Soy sauce
- coconut oil Made from
- Flour
- Water
- Salt
- Noodles
- Eggs
12- Mango sticky rice:
The Mango sticky rice is best known for Thai dessert. With the fresh mango, this is delicious enough, which is matched with coconut sticky rice and coconut syrup. It’s sweet, slightly salty, and all-around delicious.
Made of:
- Glutinous rice
Fresh mango
- Coconut milk
Benefits of Mango sticky rice:
- Healthy minerals
- Vitamins
- Provide nutrients
- Antioxidant
- Prevent heart disease
13- Bicol Express:
It is famous for its taste. It has evolved to less chili and more meat; it’s good for those who are not like spicy food. Cecilia Kalaw was the created Bicol Express. It’s the ultimate comfort food. Its creamy, spicy and delicious served with seamed ice.
Made from:
- Coconut milk
- Long chilies
- Shrimp past
- Onion
- Fish
- Garlic
- Ginger
Benefits:
- Rich source of proteins
- Healthy benefits to the body
- 308 calories 246 per gram
Final words:
In this article, I have discussed some best Asian food near me which are good for you and your health. Asian foods are high in fiber and vitamins. Asian food include a healthy balance of vegetables and meat.
