Dealing with the turmoil of depression can be debilitating. When it feels as if your mind and your body are against you, it seems impossible to land on your feet.
While there is no question that depression can throw you into a pit of darkness, there is indeed, a way out.
Research in behavioral activation therapy has shown evidence-based outcomes that specific treatment modalities are beneficial in managing and treating depression.
If you are tired of dealing with depression alone, here is how depression treatment centers can help.
What Are Depression Treatment Centers?
In a nutshell, depression treatment centers are mental health treatment facilities specializing in the management and recovery of persons struggling with depression.
If you are concerned for your safety, inpatient programs and hospitalizations may be the first step to improving your mental health.
Many inpatient treatment programs work in levels, and as improvements are made, you can move to more independent levels of treatment.
Ultimately, the goal is outpatient care with the help of a trusted therapist associated with the program.
What Is Treatment Like?
You will engage in group and individual treatment at the inpatient facility. In group sessions, you will be introduced to coping skills from peers and counselors.
Therapeutic modalities used at depression treatment centers will also be introduced to you during your sessions.
An individual therapist will also work closely with you to establish goals and outcomes for treatment.
Are There Depression-Specific Treatment Modalities?
People struggling with depression have shown great promise with behavioral activation.
Behavioral activation is a form of therapy that encourages accumulating positive activities and daily exercise to improve the mood-dependent states that depression creates.
By getting your body moving daily and engaging in enjoyable activities, you begin to gain inner peace and enjoyment, which can diminish the depressive feelings over time.
In addition to your group and individual sessions, you will also receive medication management from a psychiatrist who routinely practices at depression treatment centers.
Your medication will be managed with regular appointments to track how things are going.
You may ultimately work with a psychiatrist associated with depression treatment centers, depending on what your psychiatrist feels is best for aftercare.
What Happens After Inpatient Care?
If your depression is mild, you may want to look into outpatient depression treatment centers.
Here, you will get the same care as you would in an inpatient facility, but with the ability to have breaks during the day and live at home.
In most cases, your insurance will decide when to end your coverage. If you can pay out of pocket, you may be able to extend your treatment for longer.
Ultimately, you will work with an individual therapist once you have reached a greater level of stability and have learned to manage your depression using the strategies introduced to you while in treatment.
Don’t Delay. Get The Help You Need.
Deciding to engage in treatment for depression is a brave and honorable decision. Don’t delay, the help that you need is available.