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Simple daily actions to ward off anxiety and depression

Over the past two years, many people have experienced the devastating effects of anxiety and depression for the first time, plunging into a dark personal crisis from which they thought they would never recover. Even the people who were best prepared to deal with this kind of situation, for the first time, found themselves in the position of having to deal with a sudden change in external circumstances, with the institution of prohibitions and restrictions that severely restricted their personal freedom and the possibility of interacting with the people they loved most, with friends. Many people, for the first time, were faced with the impossibility of acting freely, even in the most insignificant everyday aspects. What has been called into question, for the first time ever – at least for a part of the world – is the very concept of personal and individual freedom, of which freedom of movement is only a small part. All this has resulted in serious destabilisation and an unprecedented wave of depressive crises, greatly increasing the number of patients of psychologists and psychiatrists. The human soul, in this terrible two-year period, was therefore subjected to such a violent shock that it left deep, almost indelible marks, fuelling insecurity and a general mistrust of the future, especially in the short term. Even at a juncture like this, when the oppressive grips of Covid-19 seem on the verge of finally loosening, many people find themselves dealing with a consistently low and decidedly negative mood, as if they have lost all hope of gaining anything positive from this earthly existence.

Consciously choosing to act

Rather than allowing themselves to be overwhelmed by depression, many people have opted to take action to find a solution, any method that would get them out of their distress for good. Some have tried to get results by enrolling in specialised courses or buying phantom wellness guides, almost always remaining disappointed and even more unhappy and despondent than where they started. We are convinced that in order to obtain something meaningful, something of value, we have to pay through the nose for it, shelling out large amounts of money and depleting our savings.

Now, imagine for a second that you find the solution to your problems without spending a single penny: isn’t that one of the best feelings in the world? Yes, it really is. You are already your own best guru, you do not need to turn to other people for help. You only need to know where to look and how to act in order to immediately bring unquestionable benefits to your daily life, and the solution to your personal problems will arise automatically.

The value of spontaneity

The will to change must not be stimulated from outside, but must arise spontaneously within you. It must fuel your motivation and your desire for concrete improvements, otherwise all efforts will be in vain (and also very tiring). The first step to take in order to get on the path of rebirth and to banish depression is to banish from yourself all negative thoughts that could stand in your way. Treat them as unwanted guests, as something annoying that you would like to get rid of as soon as possible, and do it for real. For concrete results, from this point of view, we suggest devoting twenty or thirty minutes of your daily time to meditation, in order to calm the mind and make it much more prepared for these subtle self-analyses. With a calm mind, it will be surprisingly easier to identify the thoughts to be ignored and banish them for good. The thought you wish to banish will only be definitively neutralised when you become aware of it, analysing it carefully and scrutinising it thoroughly. After a while, it will dissolve on its own, without you having to do anything else.

Your spirit needs diversions, exceptional amusements with which to distract itself from its surroundings. It is no coincidence that some of the best online gambling portals have started offering every player free spins, a particular kind of bonus that can be redeemed even without making a deposit, and is designed to allow players to familiarise themselves with the games available on the site – all carefully chosen for their reliability and security – and to find the game that best suits their tastes, choosing from a vast assortment of slots and traditional casino games, all conveniently accessible online from their electronic devices. Free spins can be offered at special promotions, or even at the time of registration.

Finding the courage to throw yourself into something new, into fun and experiences never tried before, is a huge step in the right direction. When one is self-possessed enough to make a choice, any decision that leads to a lifestyle change (even minimally) everyday, it means that a part of the problem, perhaps the biggest one, has already been eliminated.

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